Gratitude, Intetnions, Bliss

A few years ago I started a morning ritual of stating gratitude, desires and intentions daily. Since adopting this daily routine, I’ve found a profound sense of empowerment and control over my life and my future. I am in control of my life and my future. I have several things every day I am grateful for. I am grateful to be free. I am free to speak my truth. Foremost among the things I’m grateful for is my beautiful family, especially my wonderful daughters, who truly are exceptional. It warms my heart to hear praises from teachers, doctors, friends and others about them. I feel gratitude for the opportunity to nurture and love them with both knowledge and compassion.

My trip to London was, in the most simplest of words, blissful. I met so many like minded angels and formed the connections and partnerships I desired. I’m so grateful to everyone who held space for me, worked with me, and helped to heal me from blocks I have been fighting for many years. I felt so loved, seen and accepted by all of these beautiful people. And I have to say the diversity I witnessed in this class made my heart smile. People from all over the world came together to learn, connect, and love (agape).

I feel renewed, refreshed and back to my old self. The younger me; before I shut myself off to the world. I am confident in all I do. I have been doing this work for years and now I know 100% I am meant to bring this work to Oklahoma along with my other training. This is a special time. The world is opening up to holistic and spiritual healing. I have been training for this for years, some would say my whole life. I feel loved, seen, nurtured, held and free. Free to be my truest self. I am officially a certified Tantra Practitioner and Shaman and I’m elated to incorporate my newfound wisdom into my classes and practice.

Intentionality has become a cornerstone of my daily life. As a coach, I prioritize self-care by practicing yoga, immersing myself in the wisdom of influential figures, and spending time with friends who offer valuable insights into the world of business. My days are planned to ensure that I make the most of my time, except when I’m onvacation, where spontaneity is most important. I am committed to taking care of my mental health and ensuring I get the sleep I need to operate at my best. I started with just one intentional act a day, understanding the importance of setting achievable goals.

As a result of these practices, I’ve developed a more positive outlook on life and my place in it. I’ve gained confidence in my role as a therapist and coach, to the point where I’ve welcomed other practitioners into my company. I’ve even expanded my horizons to explore aspects of play and sexual exploration that were once mere fantasies.

How do you incorporate intentionality into your daily routine? What rituals or practices do you do with intention?

“If brains could have orgasms, I'm pretty sure this was what it would feel like.”

- Cora Carmack, Losing It

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Gratitude, Intetnions, Bliss