Meditation Practices

What is OM?

While the official OM practice is a partnered activity (one person does the stroking, the other gets stroked), you can do a variation on your own. Solo OM, Meditative Self Pleasure. This method began making its way into public conversation after The New York Times wrote a profile on OneTaste, the first-ever orgasmic meditation company. Founded by Nicole Daedone and Rob Kandell, their original tagline was “A pleasurable place for your body to be.”

Over the years, OM has been endorsed by celebrities, including Kourtney Kardashian, Gwyneth Paltrow, and entrepreneur Tim Ferriss. Orgasmic Meditation® is beneficial for anyone looking for a deeper connection with themselves or others. OM has been shown to help decrease anxiety, depression, anorgasmia, sexual dysfunction, low sex drive, and more.

As Anjuli Ayer, CEO of Institute of OM says, “It’s for any adult looking to improve their emotional and physical health and who is willing to try new things.”

Why OM?

The purpose is to have a sense of being present in the moment and experience pleasure and relaxation. It is not to have a climax or foreplay before sex. It is simply to get out of your head and into your body, to feel into your body. With OM, people become more aware of sensations in their bodies and what emotions feel like in the body. Similar to traditional meditation, OM is meditation in connection while being in an orgasmic state. It expands our limbic connection with our partner by making us more aware of ourselves in connection with the world around us. Like tradition meditation, Orgasmic Meditation® seeks to improve the connection between the practitioner’s mind and body. Both allow you to not only have more serenity with yourself, but also to deeply connect with others.

While orgasm is not the end-goal of Orgasmic Meditation®, some folks will experience orgasm. Orgasm is shown to have vast health benefits for the human body and relationships. Orgasm releases oxytocin which is considered a bonding hormone (improve connection). Orgasm also releases endorphins and dopamine (thus decreasing pain in the body, anxiety, and depressed states) and turns on the limbic nerve which is the path to empathic connection with others. Studies have shown that orgasms provide a whole host of health benefits.

How do you OM?

Orgasmic Meditation® is a partnered meditative practice in which one person strokes the genitals of another person for 15 minutes. This practice is done with a specific container (12 steps that MUST be followed to create a safety and trust). When the container is kept, both individuals are able to focus on their breath, their body, and escape their mind. This is also a way for the couple to grow in their own connection.

Orgasmic Meditation®, if practiced on a regular basis, the participants can experience a greater awareness, attention, curiosity, and focus. Many of my clients have reported decreased symptoms of ADHD, ADD, Anxiety, Depression and symptoms of PTSD.

Proven Results!

I often prescribe OM when helping clients who have not been able to have sex due to pain. Clients that have not had sex for 3, 7, 10 years together are now having healthy and gratifying sex because they learned to OM. Orgasmic Meditation® has helped clients (women and men) overcome sexual traumas, vaginismus (pain with sex), erectile dysfunction, premature ejaculation, anorgasmia, low desire, and more.

People who OM report increased sensation in their orgasms and more orgasms, not to mention, better connection with their partners and themselves. A sacred, mind, body and soul connection during sex and in life. The power of orgasm is healing. The path of pleasure is freeing.

Meditation Classes

All Classes are held by Desire OKC Sexual Health and Wellness.

• Participants are encouraged to arrive 10 minutes early. The class will start on time. 
• Doors lock at 10 minutes after, no entry once the class begins. 
• Most classes can be booked as a private event. Couples and private groups are welcome. 
• The fee will differ and will depend on the class being requested. 
• Call for prices and to schedule. 
  

As a sex and relationship therapist and intimacy coach I know the importance of emotional and spiritual connection among partners, and in life in general. A few years back I participated in a program with One Taste, to learn about Orgasmic Meditation, a partnered meditation where one person strokes the other person’s genitalia in a very specific and technical manner. This experience was wonderful, and I have loved participating in OM’s and teaching OM to clients.

Over the years of teaching Orgasmic Meditation, I began to recognize that not everyone could say yes to orgasmic meditation for various reasons, but they like the concepts and saw validity in the philosophy. Therefore, I listened to the concerns of my clients and came up with two other forms of meditation: one for couples and one for individuals. 

Tantra Heart Meditation

Heart Meditation is the full awareness of presence in your heart. Your heart is the center of your being, the source of love. When you are in your heart, your center, you are in harmony, in peace, one with existence. The practice of Heart Meditation gives you a high sense of intimacy with yourself, with others, and with existence itself. When you meditate on your heart, you connect to the infinite wellspring of love that resides within you. This connection allows you to tap into a deeper level of wisdom and understanding. As you open your heart to receive this love, you also open yourself up to giving and receiving love more fully.

The practice of Heart Meditation is a journey into the deepest parts of yourself. It is a process of self-discovery and self-acceptance. As you explore the depths of your own heart, you will find a boundless storehouse of love, compassion, and wisdom.

New Offers:

Couple’s Intensive Weekend

This is a therapeutic and coaching weekend for couples that want to do the hard work all in one weekend. It is a combination of therapy and coaching for bonding, healing, improving communication, and intimate connection. This weekend can also be used for exploring sexuality, opening up the relationship, developing contracts for ethical non-monogamy, or other variations. 

When:

• Only offered monthly, must be scheduled via email or phone
• You may choose between 1 day (6 hours) or 2 days (12 hours)

Call us at (405) 420-7877 to schedule (not offered for scheduling online).