Breathwork via Zoom

FREE

First and third Sunday of every month. Noon via Zoom – sign up for Zoom link

Breathwork describes a group of exercises that teach you to manipulate your breathing rate and depth with the goal of bringing awareness to your breath and ultimately providing the same benefits you might get from a meditative practice.

People who practice breathwork describe feeling tingling sensations throughout their body, feelings of clarity, alertness, increased mind-body connection and even emotional purging. Our breath is our life-force. Emotions and Tension can build up in our daily lives. This tension can manifest physically in the form of anger, pain, stress, illness, lack of motivation and more. Using breathwork we can guide you to release, heal and free yourself of negative factors.